Squash Coaching
Private squash coaching provides individualized training designed to enhance a player’s technical skills, tactical awareness, physical fitness, and mental resilience. Each session is tailored to the player’s specific needs, whether they are beginners learning fundamental strokes or advanced players refining match strategies.
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Coaching covers key aspects such as footwork, shot precision, positioning, and decision-making under pressure. Fitness training is incorporated to improve speed, agility, endurance, and strength, ensuring players can sustain high-intensity rallies. Tactical elements include shot selection, game patterns, and opponent analysis to develop smarter play.
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With direct, one-on-one feedback, players receive instant corrections and personalized drills to accelerate progress. Video analysis may also be used to break down technique and track improvements. Private coaching not only builds confidence and consistency but also helps players prepare for competitions by simulating match scenarios and pressure situations.
Whether for skill development, fitness enhancement, or competitive preparation, private squash coaching offers a focused and efficient path to mastering the game.
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Coach Tyronne O'Grady
1: Played at top level.
2: Coached and Managed provincial teams, Won IPT
3: Coached multipule tournament winners
Get in Touch
Sandton
Operates at St Stithians College
Cape Town
Opening soon
082 908 4051